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Tasia's Journal, 09 May 2012
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:(
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1402 kcal
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Fat: 49.26g | Prot: 71.54g | Carb: 177.50g.
Breakfast: Grands Flaky Layers Biscuits. Lunch: Light Sour Cream, Tomatoes, Cream Cheese, Turkey Breast Meat, White Rice (Long-Grain, Cooked). Dinner: Reduced Fat Mayo with Olive Oil, Bread Crumbs, Ground Chicken, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Eat Well Organic Sliced Whole Wheat Bread, Organic Brown Eggs (Medium), Marsala Simmer Sauce. Snacks/Other: Milk (Nonfat), Nutritional Shake Mix - Cafe Latte. more...
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2666 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Curves Diet
gaining 1.2 lb a week
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