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parkerjo23's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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123.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1960 kcal
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Fat: 94.86g | Prot: 66.80g | Carb: 216.33g.
Breakfast: Whole Ground Flaxseed Meal, Original Instant Oatmeal, Half and Half Single, Shur Fine Unsweetend Blueberries, All Natural Breakfast Bars. Lunch: Pita Pocket, Seedless Grapes, Turkey Pastrami Oscar Mayer, neufchatel . Dinner: Shake N' Bake, Pork Chop, Green Beans. Snacks/Other: Dried Apricots, Hershey's Pot of Gold Premium Collection, All Natural Breakfast Bars. more...
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2390 kcal
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Activities & Exercise:
Pilates - 30 minutes, #3 Elliptical - 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 5 hours. more...
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on diet parkerjo23's own diet
losing 0.9 lb a week
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