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bjs2005's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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134.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1421 kcal
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Fat: 25.97g | Prot: 41.98g | Carb: 247.48g.
Breakfast: 1% milk, cream of wheat maple, kirkland red grapefruit cup. Lunch: jello sugar free dulce de leche pudding cup, lean cuisine lasagna with meat sauce. Dinner: fruit salad, green string beans, chicken and rice bake. Snacks/Other: ghirardelli chocolate brownies. more...
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1950 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 4 hours and 40 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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on diet bjs2005's own diet
gaining 0.1 lb a week
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