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Peggy13's Journal, 12 November 2011
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Weigh In record (no journal entry) for 12 November 2011
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131.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1080 kcal
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Fat: 35.68g | Prot: 36.50g | Carb: 140.73g.
Breakfast: Sucre Ligne, Céréale Complète, Infusion Pomme/Cannelle. Lunch: Poêlée Méridionale Surgelée, Salade de Fruits, Emmental Francais Rapé. Dinner: Emmental Francais Rapé, Poivre Noir, Sel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade de Fruits, Lait Demi-Écrémé + Vitamines. more...
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1457 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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