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SmartyMommy's Journal, 09 May 2012
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So this week I didn't do super good. I started tracking food, and it went really good at first, but then I felt like I wasn't producing enough milk for my baby, so then I went crazy and ate too much (had plenty of milk those days though). Trying to find a happy balance. Did pretty good yesterday, so perhaps it will jump start this next week. The blog is still going. I think we will hit our 30 lb group goal by July 4th, but I think we all wish we were doing a little better. I know I do. Only reason I didn't gain this week is because I'm nursing... I have a lot more potential, I just need to stick with my goals!
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162.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2206 kcal
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Fat: 78.71g | Prot: 97.29g | Carb: 291.06g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: Chicken Corn Dogs, 2% Fat Milk. Dinner: Ground Beef, Diced Tomatoes, Heart Smart Traditional Sauce, Texas Toast - Garlic, American Beauty Vermicelli. Snacks/Other: Natural String Cheese Part Skim, Mixed Nuts. more...
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2673 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 11 hours and 24 minutes, Nursing - 1 minute. more...
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on diet Treat Free Diet
losing 0.5 lb a week
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