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Backward_Ekim's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2460 kcal
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Fat: 148.10g | Prot: 130.68g | Carb: 114.04g.
Breakfast: gouda, Whey Protein, Steamfresh Broccoli, great value roasted almonds, 80 Calories & Delightful. Lunch: Dry Roasted Salted Peanuts, red onions, Ranch Dressing, feta cheese, Broccoli Slaw, Grape Tomatoes, Organic Half & Half Mix. Dinner: Turkey Burger (Quarter Pound), 80 Calories & Delightful, Classic Guacamole. Snacks/Other: 100% Natural String Cheese, Pecan Delight Bar, Beef Sticks Original, Gouda Cheese, Blueberries (Unsweetened, Frozen), Merlot Wine. more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Backward_Ekim's own diet
losing 2.6 lb a week
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