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09 May 12
meljo75's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
147.0 lb
Lost so far:
5.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
1017 kcal
Fat: 34.74g | Prot: 45.63g | Carb: 130.47g.
Breakfast:
Smart Ones Canadian Style Bacon English Muffin.
Lunch:
Smart Ones Chicken Ranchero Smart Mini Wraps.
Dinner:
Spaghetti.
Snacks/Other:
Vlasic Kosher Dill Whole Pickle, Mini Sugar Donuts.
more...
1886 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
on diet
meljo75's own diet
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thecoach
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Cecilia12345678
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