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g2k2001's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1731 kcal
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Fat: 52.66g | Prot: 162.06g | Carb: 152.25g.
Breakfast: half half, milk, special k red berries, sugar cane. Lunch: Beef Top Round (Trimmed to 1/8" Fat), BJ's Canned Chicken Breast, balsamic, olive oil, avocado, Chicken Breast (Skin Not Eaten). Dinner: Spaghetti, Honeydew Melons, Breaded Chicken Breast Strips. Snacks/Other: Almonds, Whey Protein, mandarin cup. more...
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