natalietgs's Journal, 09 May 2012

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Weigh In record (no journal entry) for 09 May 2012

134.0 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:

1153 kcal

Fat: 31.22g | Prot: 88.75g | Carb: 104.54g. Breakfast: half and half, coffee, chobani plain yogurt. Lunch: 6" oven roasted chicken. Dinner: Chicken Breast, vodka sauce, sam adams seasonal beer. Snacks/Other: zone perfect chocolate peanut butter bar, pickle. more...

1540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet natalietgs's own diet losing 2.3 lb a week


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natalietgs's Journal, 09 May 2012

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