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Snowhuskyboy's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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176.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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3514 kcal
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Fat: 97.86g | Prot: 138.87g | Carb: 557.18g.
Breakfast: Natural California Raisins, Milk (Nonfat) , Navels Oranges , 100% Whole Grain Oatmeal, Cinnamon Swirl Raisin Bread. Lunch: Baby Cut Carrots, Corn on the Cob, Banana Bread (with Margarine), Natural Whole Grain Bread, Diet Mountain Dew, Smoked Cheddar Cheese, Potato Chips BBQ, Finely Sliced Mesquite Turkey Breast. Dinner: 6" Italian BMT, Baked BBQ Chips, 6" Buffalo Chicken. Snacks/Other: Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Candy Canes, Cookies 'n' Cream Bar, Pretzel Rods, Pretzel Rods, Cortland Apples, Extra Peppermint Gum, Anise bears, Diet Mountain Dew, Diet Mountain Dew, Diet Mountain Dew. more...
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3631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 36 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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