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Ploovie's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1148 kcal
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Fat: 37.46g | Prot: 31.03g | Carb: 167.96g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - High Fiber Maple & Brown Sugar, coffee, frosted toast crunch. Lunch: chocolate chip chewy granola. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Sugar Free Cherry Limeade Drink Mix, FIBER ONE BROWNIE. more...
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2839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 44 minutes. more...
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