Paul Leonard's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
211.6 lb Lost so far: 99.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
2581 kcal Fat: 119.97g | Prot: 85.23g | Carb: 308.59g.   Breakfast: Chewy Bars - Oats & Caramel, Chia Seed. Lunch: Rice & Curry - Pindi Chana Masala with Zeera. Dinner: bacon burger, brownie. Snacks/Other: apple, 100% Real Fruit Strip Wildberry. more...

     
 

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