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Paul Leonard's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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211.6 lb
Lost so far: 99.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2581 kcal
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Fat: 119.97g | Prot: 85.23g | Carb: 308.59g.
Breakfast: Chewy Bars - Oats & Caramel, Chia Seed. Lunch: Rice & Curry - Pindi Chana Masala with Zeera. Dinner: bacon burger, brownie. Snacks/Other: apple, 100% Real Fruit Strip Wildberry. more...
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