LRogers's Journal, 09 May 2012

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Weigh In record (no journal entry) for 09 May 2012

195.0 lb Lost so far: 45.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:

944 kcal

Fat: 70.31g | Prot: 51.31g | Carb: 27.82g. Breakfast: Cool Whip Whipped Topping Lite, Strawberries. Lunch: Ham & Cheese Omelette. Dinner: Manwich Original Sloppy Joe Sauce, Shredded Medium Cheddar Cheese, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Buttered Air Popped Popcorn, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...

2698 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

on diet LRogers's own diet


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	5hannon recorded a journal and a weigh in at 159.4 lb.
	eddieb96 recorded a weigh in at 193.6 lb.
	Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Americanpersian updated their Food Diary.
	mareve updated their Exercise Diary.
	cj pickle updated their Food Diary.
	Catskinner updated their Exercise Diary.
	chadwickx16 recorded a weigh in at 179.0 lb.

LRogers's Journal, 09 May 2012

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