GDG's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012

193.6 lb Lost so far: 9.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:

349 kcal

Fat: 7.32g | Prot: 13.32g | Carb: 67.33g. Breakfast: egg, coffee, melon, quaker instant oatmeal, v8 juice, kelloggs fiber one cereal. more...

on diet GDG's own diet


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GDG's weight history

No recent activity.

	bluebird2013 recorded a weigh in at 205.0 lb.
	fredamayre updated their Exercise Diary.
	Vickiauntmick joined Challenge Walk 30 minutes five days per week.
	YoungHov recorded a weigh in at 186.0 lb.
	matshadi recorded a journal and a weigh in at 264.6 lb.
	RoCsSa updated their Food Diary.
	zest7 recorded a journal and a weigh in at 213.6 lb.
	lbenetton recorded a weigh in at 161.0 lb.