pamelasu1's Journal, 09 May 2012

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Weigh In record (no journal entry) for 09 May 2012

202.2 lb Lost so far: 9.0 lb. Still to go: 52.2 lb. Diet followed 100%.

Diet Calendar Entries for 09 May 2012:

1116 kcal

Fat: 73.40g | Prot: 86.16g | Carb: 32.94g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Laughing Cow Mini Baby Bell Gouda, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Butter (Salted). Dinner: Olive Oil Blend, Roast Beef Salad. Snacks/Other: Cocoa Roast Almonds, Dry Roasted Pistachio Nuts (with Salt Added). more...

2459 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Atkins


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pamelasu1's Journal, 09 May 2012

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