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emilyh3's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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156.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2012:
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1500 kcal
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Fat: 112.53g | Prot: 84.91g | Carb: 38.76g.
Breakfast: eggs, green beans, coffee, olive oil, cheddar cheese, heavy cream. Lunch: large egg, olive oil, avocado, broccoli, garlic, onion. Dinner: olive oil, Chicken Breast (Skin Not Eaten), chopped broccoli. Snacks/Other: almonds raw. more...
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on diet Atkins
losing 0.5 lb a week
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