alumeup's Journal, 09 May 2012

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Weigh In record (no journal entry) for 09 May 2012

204.8 lb Lost so far: 8.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:

2359 kcal

Fat: 101.59g | Prot: 124.92g | Carb: 216.52g. Breakfast: Chicken Enchiladas. Lunch: Sirloin Beef Patties, Big Slice Sharp Cheddar, Angel Hair Pasta with Parmesan Cheese. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Punched. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet alumeup's own diet losing 1.9 lb a week


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alumeup's Journal, 09 May 2012

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