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dcabusas's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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199.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2287 kcal
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Fat: 99.05g | Prot: 67.32g | Carb: 287.53g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Honey, Sugar in the Raw Packets, blueberry toaster pastry, Sweetened Extra Creamy Whipped Cream. Lunch: TLC Crackers - Original 7 Grain, Mini Babybel Bonbel Cheese, Green Olives (Pickled, Canned or Bottled), Watermelon. Dinner: Broccoli, Red Pepper Tapenade, Penne Pasta with Beef Meatballs, Spicy Beef & Sausage Ravioli, Smoked Chicken & Turkey Sausage Sweet Basil Pesto. Snacks/Other: Chocolate caramel crunch decadent bites, Carrot Cake with Icing. more...
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