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dkobler's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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302.4 lb
Lost so far: 31.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2097 kcal
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Fat: 122.05g | Prot: 168.64g | Carb: 82.55g.
Lunch: Tomatoes, Everything Omelette. Dinner: Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli Soup. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Mint Patties. more...
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