foredecvk's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
169.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1607 kcal Fat: 20.65g | Prot: 78.16g | Carb: 285.96g.   Breakfast: oatmeal, orange juice, food for life raisin cinnamon bread. Lunch: jersey mike's turkey sandwich. Dinner: green beans, polenta, turkey sausage. Snacks/Other: orange juice, food for life cinnamon raisin bread, pretzels. more...
on diet foredecvk's own diet  

     
 

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