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swehrwein's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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155.0 lb
Lost so far: 36.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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358 kcal
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Fat: 22.12g | Prot: 11.03g | Carb: 32.26g.
Breakfast: Peanut Butter, Nutri-Grain Whole Wheat Waffles. more...
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on diet swehrwein's own diet
losing 0.3 lb a week
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