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Barkert's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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381 kcal
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Fat: 2.82g | Prot: 36.37g | Carb: 50.01g.
Breakfast: Presweetened with Sugar Coffee, Tomato Juice, All Natural Superfood 100% Juice Smoothie - Gold Machine. Lunch: Shrimp. more...
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