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Brendad's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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609 kcal
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Fat: 26.65g | Prot: 34.78g | Carb: 56.73g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Avocados , Romaine Lettuce, Tap Water, Tomatoes, Tortilla, Chicken Breast, Bacon. more...
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on diet Brendad's own diet
losing 0.1 lb a week
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