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haightrob's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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222.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1943 kcal
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Fat: 90.18g | Prot: 61.62g | Carb: 241.88g.
Breakfast: 2% Fat Milk, Egg, Red Potatoes (Flesh and Skin), Crunchy Honey Oats Cereal. Lunch: Sesame Chicken. Dinner: Ranch Salad Dressing, Refried Beans (Canned), Chicken & Cheese Flour Taquitos, Tortilla strips, Premium Real Crumbled Bacon. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Ice Cream Bars - English Toffee Crunch, Ice Cream Bars - English Toffee Crunch. more...
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2857 kcal
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Activities & Exercise:
Basketball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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