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Swood13's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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212.4 lb
Lost so far: 2.4 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2012:
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1360 kcal
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Fat: 91.52g | Prot: 103.28g | Carb: 40.30g.
Breakfast: hard boiled egg, Radishes, atkins shake. Lunch: egg salad, kroger pork rinds, cheddar cheese, iceberg lettuce. Dinner: lettuce, Celery, medium cooked shrimp, radishes. Snacks/Other: jack link's peppered beef jerky, Endulge Chocolate Coconut Bar. more...
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2671 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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