 |
jmporter305's Journal, 09 May 2012
|
 |
Weigh In record (no journal entry) for 09 May 2012
|
111.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1444 kcal
|
Fat: 58.24g | Prot: 81.30g | Carb: 163.47g.
Breakfast: Banana, Whey Protein, Gala Apples, Skim Milk. Lunch: Onion Rings, Manwich Original Sloppy Joe Sauce, Light Wheat Bread, Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Meatless Crumbles. Dinner: Meal Starters Chik'n Strips, Russet Potatoes (Flesh and Skin), Fat Free Swiss Cheese Singles, Bell Peppers, Ultragrain Tortillas. Snacks/Other: Creamy Peanut Butter, Pretzel Sticks. more...
|
|
2104 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Boxing - 45 minutes, Resting - 2 hours and 15 minutes, Housework - 45 minutes, Sitting - 2 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jmporter305's own diet
|
jmporter305's weight history
jmporter305's Recent Activity
jmporter305's own activity
jmporter305's Buddies
No recent activity.
Other Member Diet Recent Activity
|