aprilmay11's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
163.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1459 kcal Fat: 59.70g | Prot: 79.86g | Carb: 150.30g.   Breakfast: Chocolate Peanut Butter Nutrition Bar. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen). Dinner: Swiss Cheese. Snacks/Other: Chocolate Miniatures. more...
on diet aprilmay11's own diet  

     
 

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