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alanhudson100's Journal, 09 May 2012
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34
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1368 kcal
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Fat: 53.22g | Prot: 51.83g | Carb: 178.32g.
Breakfast: 1% Fat Milk, Bananas, Honey Bunches of Oats Cereal. Lunch: Brick Oven BBQ Chicken Pizza, Bananas. Dinner: Meat Loaf, Mixed Salad Greens, G2 Low Calorie Electrolyte Grape Beverage, KRAFT SALAD DRSNG PEPPERCRN. Snacks/Other: Orville Redenbacher's Natural buttery salt & cracked pepper popcorn (4/1.6oz bags), Ritz Snack Crackers. more...
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