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09 May 12
akatz6's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
138.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 May 2012:
399 kcal
Fat: 12.66g | Prot: 35.10g | Carb: 39.64g.
Breakfast:
apple, Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
chicken.
more...
1904 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
akatz6's own diet
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