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Topazz's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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219.6 lb
Lost so far: 67.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1477 kcal
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Fat: 36.02g | Prot: 134.69g | Carb: 175.24g.
Breakfast: Finely Diced Walnuts, French Vanilla Protein Powder, Gala Apples, Old Fashion Oatmeal. Lunch: Baby Carrots, Premium Wild-Caught Pink Salmon Skinless & Boneless, Artisan Style Tortillas- Multigrain. Dinner: Whole Wheat Rotini, Ground Beef (95% Lean / 5% Fat), Smart Taste Rotini, Arrabiata Sauce. Snacks/Other: GOLEAN Cereal, Total 0% Greek Yogurt, French Vanilla Protein Powder, Almond Breeze Unsweetened Original, Fit Granola - Triple Berry Crunch, Emerald Balance Total Nutrition Drink Mix, Mocha Oatmega 3 Wellness Bar. more...
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