Weigh In record (no journal entry) for 09 May 2012
207.2 lb Lost so far: 69.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
2118 kcal Fat: 100.12g | Prot: 97.76g | Carb: 213.26g.   Breakfast: Mushrooms, Onions, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, No Calorie Sweetener Packets, 97% Fat Free Fully Cooked Canadian Bacon, Sandwich Thins - Multi-Grain, Great Value Diced Potatoes, Mini Moo's Half & Half. Dinner: Dill Relish, Petite Kaiser Roll, Ground Beef Sirloin, Original Potato Chips, Classic Yellow Mustard, Tomato Ketchup, Reduced Fat 4 Cheese Mexican Cheese, Onions, White Potatoes (Flesh and Skin), Sweet Potato (Without Skin, Cooked, Boiled), Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Pineapple, Milk Chocolate Peanut Butter Cups. more...
on diet technut's own diet  

     
 

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