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bvallet's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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157.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1492 kcal
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Fat: 55.81g | Prot: 86.87g | Carb: 175.44g.
Breakfast: Milk (Nonfat), bob's red mill, Mango Butter, sara lee english muffin. Lunch: chicken enchilada, strawberries, Snow or Sugar Snap Peas, daisy light sour cream, kraft three cheeses. Dinner: pork steak, mixed vegetables, peanuts, Thai Peanut Noodle Kit. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), honey maid graham crackers, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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2373 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 2.3 lb a week
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