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taraoric9's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1548 kcal
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Fat: 79.97g | Prot: 64.29g | Carb: 156.99g.
Breakfast: Walnuts, Raisins, Coffee, Sugar Free Syrup, Old Fashioned Oatmeal, Light Red Wine Vinegar & Olive Oil. Lunch: French Salad Dressing, Strawberries, Dry Roasted Pistachio Nuts (with Salt Added), Soybeans (Mature, Without Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nonfat Plain Greek Yogurt. Dinner: Eggplant Parmigiana with Sauce, Roasted Potatoes with Roasted Peppers & Onions, Multigrain Bread, Ricotta Cheese (Part Skim Milk), Olive Oil. Snacks/Other: Coffee, Pretzels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Popsicle (Sugar Free), Sugar Free French Vanilla Liquid Coffee Creamer, Multi-Grain Tortilla Chips. more...
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