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raskerjr's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2012:
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1803 kcal
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Fat: 53.65g | Prot: 160.92g | Carb: 164.16g.
Breakfast: Egg, Cooked Egg White, Raisin Bread. Lunch: romaine lettuce, blue cheese salad dressing, Chicken Breast (Skin Not Eaten), Spinach. Dinner: foster farms chicken franks, Nonfat Plain Greek Yogurt, 100% whey vanilla, Wasa whole grain crispbread. Snacks/Other: NO Explode, 100% whey, almond milk silk, Apples, banana, Nonfat Plain Greek Yogurt, Cell Mass. more...
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