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Texas Wynia's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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222.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1605 kcal
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Fat: 82.55g | Prot: 154.91g | Carb: 40.30g.
Breakfast: Egg, Coffee, coconut milk. Lunch: Cole Slaw (Fresh Express), Baked or Broiled Perch, Broccoli & Cauliflower, Ranch Dressing Fat Free. Dinner: Extra Lean Ground Beef. more...
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