vmack's Journal, 09 May 2012

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Weigh In record (no journal entry) for 09 May 2012

131.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:

1053 kcal

Fat: 30.15g | Prot: 63.45g | Carb: 137.79g. Breakfast: Isalean Shake Natural Creamy Chcolate, Natural Accelarator. Lunch: Isalean Shake Natural Creamy Chcolate. Dinner: Mixed Greens Salad with Balsamic Dressing, Fresh Pasta (Cooked). more...

1805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

on diet vmack's own diet losing 4.7 lb a week


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	recorded a weigh in at 128.0 lb.
	recorded a weigh in at 128.0 lb.
	recorded a weigh in at 128.0 lb.

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vmack's Journal, 09 May 2012

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