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makat's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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166.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2083 kcal
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Fat: 50.21g | Prot: 84.55g | Carb: 318.68g.
Breakfast: 1% milk, cocoa 1 tb, natural peanut butter, banana, greek yogurt. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: rhubarb crisp, Broccoli , white wine, Salmon, Rice . Snacks/Other: Cinnamon, Apple. more...
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2512 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Circuit Training - 35 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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