 |
conductor's Journal, 09 May 2012
|
 |
Weigh In record (no journal entry) for 09 May 2012
|
144.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
2256 kcal
|
Fat: 53.67g | Prot: 77.15g | Carb: 327.75g.
Breakfast: Sugar, Veggie Breakfast Sausage Links, Hearty Light Multi-Grain English Muffins, Regular Instant Oatmeal. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Garden Salad, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: 14" Cheese Pizza (Thick Crust). Snacks/Other: Select 100% Whole Wheat Sandwich Thins, Thinly Sliced Turkey Breast, Classic Cola (Stock & Family Fridge Pack), Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Orange Sherbet, lightly salted tiny twist pretzels, Tonic Water, Light Popcorn, Honey Turkey, Chewy Smashbar - Graham Pretzel, Doritos - Baked - Nacho Cheese - Tortilla Chips. more...
|
|
2182 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for conductor's own diet
|
conductor's weight history
conductor's Recent Activity
conductor's own activity
conductor's Buddies
Other Member Diet Recent Activity
|