 |
suzehouse's Journal, 09 May 2012
|
 |
|
I have lost a pound every day since I started focusing on calories, and excercise. I know it is probably mostly water weight, and it will come to an end soon. I hope I can stay motivated when the weight loss starts to slow down.
Diet Calendar Entries for 09 May 2012:
|
1501 kcal
|
Fat: 46.55g | Prot: 71.53g | Carb: 206.86g.
Breakfast: Strawberries, Whole Wheat Buttermilk Pancake Mix, great value reduced fat milk. Lunch: great value reduced fat milk, great value smoke turkey breast, kosher pickle, tomatoe, Lettuce, miracle whip, great value whole wheat bread. Dinner: great value baked beans, white flour, great value sliced peaches, rhodes frozen white dinner rolls, countryside butter salted, skinless chicken thigh, bakin' miracle (like shake N bake). Snacks/Other: nutter butter cookies individual cookies, reduced fat cheez-it, water, Strawberries. more...
|
|
1900 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
suzehouse's own diet
Other Journals for suzehouse's own diet
|
suzehouse's weight history
suzehouse's Recent Activity
suzehouse's own activity
suzehouse's Buddies
Other Member Diet Recent Activity
|