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Ayngel's Journal, 09 May 2012
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Whoo-hooo! Another pound gone! Yeah, I would have liked two, but it was my birthday weekend and hubby took me to dinner and I went out and watched his band play and had a couple drinks (which I counted for in my daily intake)... but then went out again for breakfast and I was craving bacon. Stayed away from the taters and biscuits and gravy and toast though!! And I've been really working on increasing my exercise which is what I attribute the loss to. If I hadn't exercised, I don't think I would have been able to claim that one pound. I'll take it! Oh, and hubby got me a bike rack so I can take my bike with me now!!! I can bring it to work and ride it on my lunch hour!
Diet Calendar Entries for 09 May 2012:
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1162 kcal
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Fat: 29.13g | Prot: 64.85g | Carb: 170.49g.
Breakfast: Egg, egg beaters, strawberries, broccoli, Green Bell Pepper, Coffee (Brewed From Grounds, Decaffeinated), Onions, traditional salsa kroger, multivitamin, Complete Blueberry Wheat Pancake and Waffle Mix. Lunch: 100% Whole Wheat Grain Bread, onion, Deli Thin Sliced Honey Ham, Horseradish Mustard, lean cuisine herb roasted chicken, carrots, Singles Fat Free American Cheese Slices. Dinner: Milk (1% Lowfat with Added Vitamin A), Turkey Chili. Snacks/Other: Skinny cow Heavenly Crisp Candy Bar, Low Sodium Almonds, Bananas, Strawberries. more...
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2392 kcal
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Activities & Exercise:
Stationary bike (Cardio Trainer) - 32 minutes, Desk Work - 7 hours, Walking tracked by Cardio Trainer - 31 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
happy belated birthday.cooking bacon myself.family likes it,i dont.congrats on the lb. lost.exercise is definately a major player in this game.thank hubby for helping ur journey.
09 May 12 by member: rockytu
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