 |
Swood13's Journal, 09 May 2012
|
 |
Weigh In record (no journal entry) for 09 May 2012
|
210.0 lb
Lost so far: 4.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1574 kcal
|
Fat: 100.40g | Prot: 132.32g | Carb: 43.86g.
Breakfast: Fried Egg, butter unsalted, Original Pork Sausage Patties. Lunch: lean turkey burger, hidden valley ranch, iceberg lettuce, yellow tomatoes. Dinner: tomatoes, radishes, medium cooked shrimp, atkins shake. Snacks/Other: atkins shake, Beef Jerky, Endulge Chocolate Coconut Bar. more...
|
|
2440 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Swood13's weight history
Swood13's Recent Activity
Swood13's own activity
No recent activity.
Swood13's Buddies
No recent activity.
Atkins Recent Activity
|