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Donmuse's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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246.5 lb
Lost so far: 3.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1948 kcal
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Fat: 83.71g | Prot: 156.77g | Carb: 160.51g.
Breakfast: Unsweetened Frozen Strawberries, Tomatoes, Blueberries (Unsweetened, Frozen), Broccoli, Red Cabbage, Kale, 100% Whey Protein - Vanilla Cream. Lunch: Smokehouse Almonds. Dinner: Famous Star with Cheese Burger. Snacks/Other: Nourishing Food Bar - Super Protein, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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4213 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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