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maple31's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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238.3 lb
Lost so far: 16.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2782 kcal
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Fat: 87.02g | Prot: 104.86g | Carb: 408.50g.
Breakfast: Water, LOG CABIN Lite Syrup/Reduced Calorie, Buttermilk Waffle. Lunch: Ham and bean soup, Water. Dinner: Water, Pork Chop, Potato and Cheddar Pierogies, Light Sour Cream. Snacks/Other: fuji apple, Sugar Free Popsicles, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), Hazelnut Non-Dairy Creamer, All Natural Greek Strawberry Yogurt, Cinnamon Sugar Pita Chips, Cherries Jubilee Nonfat Yogurt, Coffee, Peanut M&M's, water, Granulated Sugar, Hershey Kisses. more...
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3284 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sitting - 2 hours, Desk Work - 6 hours and 55 minutes, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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