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sagebabe1971's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1309 kcal
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Fat: 40.16g | Prot: 66.85g | Carb: 189.72g.
Breakfast: Milk (Nonfat), Nutriflakes Cereal, Smooth Vanilla Protein Drink. Lunch: kroger sliced turkey, Three Cheese Pasta with Chicken, banana, string cheese. Dinner: Low Sodium Green String Beans (Canned), Cheese Ravioli with Basil Tomato Sauce, Asparagus (Drained Solids, Canned). Snacks/Other: Buttery Salt & Cracked Pepper Natural Popcorn, Fudge Brownie. more...
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2255 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 6 hours, Desk Work - 2 hours. more...
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