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Almost_There's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2110 kcal
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Fat: 55.17g | Prot: 107.31g | Carb: 236.22g.
Breakfast: 4 FRUITS PRESERVES, Country Classics Buttermillk Bread. Lunch: Pork Loin (Tenderloin), Baby Carrots. Dinner: feta, Unsalted Butter Stick, White Rice, Chicken Breast, cauliflower, melo. Snacks/Other: Honey Porter Beer, Kisses, Milk (1% Lowfat with Added Vitamin A), Coffee. more...
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2463 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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