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Almost_There's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2103 kcal
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Fat: 42.94g | Prot: 88.45g | Carb: 268.31g.
Breakfast: 4 FRUITS PRESERVES, Country Classics Buttermillk Bread. Lunch: Pickled Green Tomato. Dinner: Apples, Pineapple, Pork Loin (Tenderloin), Baby Carrots, White Rice, Grapes, Crushed Tomatoes. Snacks/Other: Chocolate Miniatures, Pretzel M&M's, Red Table Wine, Coffee, Whiskey, Milk (1% Lowfat with Added Vitamin A). more...
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2479 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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