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Almost_There's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2496 kcal
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Fat: 114.84g | Prot: 97.13g | Carb: 210.48g.
Breakfast: 4 FRUITS PRESERVES, Country Classics Buttermillk Bread. Lunch: Zucchini, Baby Carrots, Unsalted Butter Stick. Dinner: Chicken Breast, Italian Sausage, Grapes, Jet-Puffed Miniature Marshmallows, Cottage Cheese, Apples, Pineapple, Potato Salad, Cool Whip. Snacks/Other: Chocolate Miniatures, Red Table Wine, Milk (1% Lowfat with Added Vitamin A), Coffee. more...
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2468 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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on diet Almost_There's own diet
gaining 0.8 lb a week
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