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Wmardis's Journal, 09 May 2012
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Feel heavier but don't know why
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142.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1949 kcal
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Fat: 61.46g | Prot: 80.75g | Carb: 273.44g.
Breakfast: Special K Bar Chocolatey Pretzel, French Vanilla Soymilk Creamer. Lunch: Original Shrimp Baja Taco, Rice, Side Corn Tortilla Chips (1 1/2 oz), Black Beans. Dinner: Apples, Organic Brown Rice (Trader Joe's), Chicken-Less Mandarin Orange Morsels. Snacks/Other: Cashew Nuts, Teriyaki Beef Jerkey, Fudge Graham Nutrition Bar, Peanut Butter Filled Pretzels. more...
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1573 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Wmardis's own diet
gaining 3.9 lb a week
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