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macrophylla's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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233.2 lb
Lost so far: 50.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2063 kcal
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Fat: 75.27g | Prot: 132.48g | Carb: 234.66g.
Breakfast: Total 0% Greek Yogurt, Water (Bottled) , Clover Honey, Chopped Dates, Sugar Free Apricot Preserves with Fiber. Lunch: 6" Double Subway Club, Pepperjack Cheese. Dinner: Valley Fresh Steamers Mixed Vegetables, Plain or Buttermilk Biscuits , Strawberries , Macaroni & Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: little debbie cosmic brownie, emerald almonds. more...
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