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Debs0713's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1856 kcal
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Fat: 81.71g | Prot: 94.22g | Carb: 86.04g.
Breakfast: Beef Stroganoff. Lunch: Natural Peanut Butter, Cool Whip, Mixed Berries. Dinner: Bacon, Cheddar Cheese, Cottage Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Red Table Wine. more...
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1914 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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